Buggying...

After a long winter break the weather is finally spring like and it is looking hopeful that I might get out with the kites, buggy and board at the weekend...

I will still need to fit a weekend run as well!

iSmoothRun...

Bought a new app today to help improve my running. I was after something which help set your pace, as I have a tendency to go out too hard and fast!

So after reading many reviews opted for iSmoothRun...

Went for a 5k run after work and got a new PB and my pace was much more consistent and ran most of it!

Not sure how much was the app and how much is my fitness level!

It's warming up, so maybe back in the buggy and board soon...!

Losing it...

I haven't been buggying or boarding for a few weeks, but I haven't been sat on my butt!

Using my fitbit and endomondo I have spent the last three weeks training and losing weight. Aiming for 15000 steps a day and burning 3000 calories. I have been running twice a week and even bought myself some decent runners...

And after three weeks I have dropped from 78 kgs to 75 kgs, I would still like to lose one more!

daily steps

running map

daily calories burned

We are now into spring so I am hoping the lake starts to dry out a bit, though we do have more rain forecast for the weekend and the beginning of next week. I am looking forwards to getting back in the buggy.

Losing it...!

I hit a new low yesterday...

74.10 kgs - seeing as my original goal was 76 kgs I am doing very well.

I also got five new PB's at running...

• a fastest 1 km - 5m:27s
• my fastest mile - 9m:11s
• a fastest 3 miles - 29m:48s
• a fastest 5 km - 31m:07s
• Cooper (12mins) - 2050m (2.05km)

All while my daughter was at dance in Port Kennedy-

You can track my workouts in Endomondo sports tracker feel free to add me as a friend! Hopefully the new kite will arrive in the next day or two and I will be able to get some workouts with that...

gettin' faster...

Unfortunately not in the buggy!

I had to dodge the retics on the footie oval this morning!